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The influence of job rotation and task order on muscle responses in females
Job rotation aims to reduce muscle fatigue by switching between functionally different tasks to theoretically lessen the risk of site-specific fatigue and work-related musculoskeletal disorders (WMSDs). The effectiveness of job rotation in mitigating the onset of muscle fatigue is partially known, but there is limited ergonomic data on female populations despite comparatively lower upper body strength and increased risk of WMSDs. Rotating between two functionally different tasks, continuing a single task, and varying task order were assessed in the present study for influence on muscle fatigue...
A Tailored Workplace Exercise Program for Women at Risk for Neck and Upper Limb Musculoskeletal Disorders
A Randomized Controlled Trial Objective: The aim of this study was to evaluate a tailored physical activity protocol performed in a work environment with a group of female workers employed in manual precision tasks to reduce upper limb pain. Methods: Sixty female subjects were randomly assigned to an intervention group or a control group. The IG was administered of a 6-month, twice-a-week, tailored exercise program, whereas the CG received no intervention. Results: The IG showed a reduction on shoulder pain accompanied by increases on the range of motion measures. In addition, reductions in upper...
A Tailored Workplace Exercise Program for Women at Risk for Neck and Upper Limb Musculoskeletal Disorders
A Randomized Controlled Trial Objective: The aim of this study was to evaluate a tailored physical activity protocol performed in a work environment with a group of female workers employed in manual precision tasks to reduce upper limb pain. Methods: Sixty female subjects were randomly assigned to an intervention group or a control group. The IG was administered of a 6-month, twice-a-week, tailored exercise program, whereas the CG received no intervention. Results: The IG showed a reduction on shoulder pain accompanied by increases on the range of motion measures. In addition, reductions in upper...

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