Office work can really harm you

Better workstations and posture are not delivering the anticipated benefits as computer-bound office workers creak under the strain of escalating workloads. A new study has found even good posture and ergonomic office equipment do not prevent back, neck, wrist and shoulder injuries and are failing to protect overburdened sedentary workers from a raised risk of heart disease, obesity and diabetes. Researchers from the University of Sydney blamed the overall workplace environment for the poor health of office workers. Their survey of nearly 1,000 Australian workers across six government departments found about 85 per cent of people who spent more than eight hours a day working at a computer experienced neck pain. The study, published in the journal Work, also found three quarters reported shoulder pain and 70 per cent reported lower back pain. Long hours of computer work may also contribute to cardiovascular disease, diabetes and obesity.

Source : Karin Lindgren Griffiths and others. Prevalence and risk factors for musculoskeletal symptoms with computer based work across occupations, Work: A Journal of Prevention, Assessment and Rehabilitation, vol. 42, no 4, p. 533-541, 2012,


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