Parcourir par tags

Tous les tags » Évaluation d’intervention en réadaptation » Méthodes expérimentales » Méthodes et types d’études (RSS)
Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain
Results of a randomized controlled trial Objectives: The primary purpose of this randomized controlled trial (RCT) was to evaluate the efficacy of a guided internet-based recovery training for employees who suffer from both work-related strain and sleep problems (GET.ON Recovery). The recovery training consisted of six lessons, employing well-established methods from cognitive behavioral therapy for insomnia (CBT-I) such as sleep restriction, stimulus control, and hygiene interventions as well as techniques targeted at reducing rumination and promoting recreational activities. Methods: In a two...

Abonnement courriel

Messages récents


Méthodes et types d’études

Mots-Clés (Tags)